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Holistic Health Encyclopedia

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W
 
Water
Whenever we attempt to determine whether there is life as we know it on Mars or other planets, scientists first seek to establish whether or not water is present. Why? Because life on earth totally depends on water.

A High percentage of living things, both plant and animal are found in water. All life on earth is thought to have arisen from water. The bodies of all living organisms are composed largely of water. About 70 to 90 percent of all organic matter is water.

The chemical reactions in all plants and animals that support life take place in a water medium. Water not only provides the medium to make these life sustaining reactions possible, but water itself is often an important reactant or product of these reactions. In short, the chemistry of life is water chemistry.

The single hydrogen electron and the 8 electrons of oxygen are the key to the chemistry of life because this is where hydrogen and oxygen atoms combine to form a water molecule, or split to form ions.

water

In a water molecule, two hydrogen atoms are covalently bonded to the oxygen atom. But because the oxygen atom is larger than the hydrogens, its attraction for the hydrogen's electrons is correspondingly greater so the electrons are drawn closer into the shell of the larger oxygen atom and away from the hydrogen shells. This means that although the water molecule as a whole is stable, the greater mass of the oxygen nucleus tends to draw in all the electrons in the molecule including the shared hydrogen electrons giving the oxygen portion of the molecule a slight electronegative charge.

water

The shells of the hydrogen atoms, because their electrons are closer to the oxygen, take on a small electropositive charge. This means water molecules have a tendency to form weak bonds with water molecules because the oxygen end of the molecule is negative and the hydrogen ends are positive.

A hydrogen atom, while remaining covalently bonded to the oxygen of its own molecule, can form a weak bond with the oxygen of another molecule. Similarly, the oxygen end of a molecule can form a weak attachment with the hydrogen ends of other molecules. Because water molecules have this polarity, water is a continuous chemical entity.

These weak bonds play a crucial role in stabilizing the shape of many of the large molecules found in living matter. Because these bonds are weak, they are readily broken and re-formed during normal physiological reactions. The disassembly and re-arrangement of such weak bonds is in essence the chemistry of life.

To illustrate water's ability to break down other substances, consider the simple example of putting a small amount of table salt in a glass of tap water. With dry salt (NaCl) the attraction between the electropositive sodium (Na+) and electronegative chlorine (Cl-) atoms of salt is very strong until it is placed in water. After salt is placed in water, the attraction of the electronegative oxygen of the water molecule for the positively charged sodium ions, and the similar attraction of the electropositive hydrogen ends of the water molecule for the negatively charged chloride ions, are greater than the mutual attraction between the outnumbered Na+ and Cl- ions. In water the ionic bonds of the sodium chloride molecule are broken easily because of the competitive action of the numerous water molecules.

salt

As we can see from this simple example, even the delicate configuration of individual water molecules enables them to break relatively stronger bonds by converging on them. This is why we call water the universal solvent. It is a natural solution that breaks the bonds of larger, more complex molecules. This is the chemistry of life on earth, in water and on land.

nah2oclh2o

 

WBC (White Blood Cells)
These cells are our defense team. One type has the ability to crawl (by means of pseudopodia!), squeeze through tiny spaces, respond to something dead or toxic far away by moving toward it, and simply eat it to destroy it. These are called granulocytes (and also called "segs" or "polymorphs" or "neutrophils") and should constitute about seventy percent of your total WBC. About twenty percent are smaller, rounder, and capable of destroying viruses; those are the lymphocytes. The lymphocytes are further divided into T and B lymphocytes, named after the thymus or the bone marrow. Lymphocytes get their "final training" at one of these two organs. The last 10% of your WBCs are other varieties.

     

Weight Gain
Is sometimes precipitated by food sensitivities.

Wellness
Taking responsibility for your own health by: Learning how to stay healthy; Practicing good health habits and giving up harmful ones; and responding to your body's warning signs before something serious happens. Wellness involves the health of the whole person.

The fear is that you will try to cure diseases with herbal remedies. Herbal Doctoring rarely works, and even when it does it is only a temporary fix. True healing comes from creating a lifestyle that is healthy. Stopping the things you did that made you sick and beginning new programs of health and wellness.

Dr. Mercola has a basic sensible essay called Reaching for Optimal Wellness which would be a good starting place for anyone researching wellness.

 

Wheat Grass
A body deodizer, abounds in protein, minerals, B-complex vitamins and vitamin E.

White Oak Bark
White oak bark has been an important herb used by Native American cultures for hundreds of years as a medicine to treat wounds and intestinal problems. White oak bark is one of the strongest natural astringent herbs available. It provides not only great astringent properties, but anti-inflammatory and antiseptic properties as well.

Rich in tannins, white oak bark also provides vitamin B12 and minerals like calcium, iron and zinc. White oak bark's astringent properties tighten tissues and strengthen blood vessels, making it ideal for treating diarrhea, hemorrhoids and varicose veins. The blood-clotting agents active in white oak bark are also helpful to cease nosebleeds.

White oak bark has also been used to treat inflammation and irritations caused by poor digestion, ulcers, strep throat and skin problems.

white oak bark

 

Wild American ginseng
Wild American ginseng gained its notoriety in the 1700s, thanks to the less stimulating effects it has on the body. Typically grown throughout the Northeastern United States, Wild American ginseng, compared to panax (Korean ginseng), is one of the most popular forms of ginseng being used today, and the most expensive.

Normalizing system levels of the body, Wild American ginseng has been used to lower cholesterol, increase energy levels, balance the metbolism, and stimulate the immune system. Wild American ginseng may also be used to alleviate fatigue, relieve nervousness and reduce stress, especially after acute illnesses.

Wild American ginseng increases oxygenation to the cells and tissues, stimulating the regeneration of damaged cells. For this reason, Wild American ginseng is commonly used to enhance the feeling of overall well being, stimulating the nervous system, brain and heart.

The cooling and anti-inflammatory properties found in Wild American ginseng may also be used to help reduce fevers and relieve respiratory problems, including dry coughing and wheezing.

Wild Oats
See Avena Sativa

Wild Yam
Wild yam has been used for centuries in Central America as a natural pain reliever. Today, wild yam is used to treat a variety of ailments from female problems to digestive disorders. Wild yam contains diosgenin, a procurer of progesterone, which makes it a popular choice for treating PMS.

Beneficial for female disorders, wild yam reduces menstrual cramping, relieves some symptoms related to menopause, decreases water retention and alleviates nausea caused by pregnancy.

Wild yam's antispasmodic properties relax muscles and help reduce inflammation. Wild yam is also beneficial in treating arthritis, rheumatism and muscle spasms.

Other uses for wild yam include easing digestion, by dilating vessels and stimulating bile flow, and contributing to the reduction of cholesterol and blood pressure levels.

wild yam

Willow Herb
Epilobium Angustifolium. Botanical extract that provides esceptionally fast and effective anti-irritant action and purifies the skin. Contains the active compound salicin and frequently appears in herbal analgesic formulas.

Wilson's Disease
Wilson’s disease is a genetic disorder that results in excessive accumulation of copper in many parts of the body. If left untreated, this condition can be fatal, but fortunately it is readily treatable.

Wintergreen
witergreen

           

Wood Betony
wood betony

Wormwood
 

Wounds
[Dr. Christopher]

For wounds with the chance of infection, apply X-ceptic.

                   

Wygesic
See acetaminophen and propoxyphene

 


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